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Day189
mc day4
早餐：富樂水果麥片50克+鮮奶100ml/拿鐵（鮮奶250ml)
午餐：長壽速食（紫米飯捲/滷蛋/炒油菜/炒菠菜/炒煙燻豆皮/炒高麗菜）
下午茶：巧克力麵包1/2個/去籽芭樂1/2顆
晚餐：垂坤海苔鬆餅7個/煙燻豆皮炒芹菜/羊肉湯（肉3塊）/炒豆芽菜/白飯3口裹海苔酥
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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