Weigh In record (no journal entry) for 21 January 2019
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1003 kcal
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Fat: 46.64g | Prot: 29.46g | Carbs: 117.18g.
Breakfast: Яшкино Рулет Шоколадный, Коммунарка Шоколад Горький 68%, Творог 9%. Lunch: Роллтон Горячая Порция Лапша с Курицей, Рахат Лукум. more...
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Losing 0.7 kg a Week
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alisamilay's Weight History
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