Weigh In record (no journal entry) for 21 January 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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959 kcal
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Fat: 64.21g | Prot: 58.01g | Carbs: 25.96g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Galbani Pepper Jack Cheese Stick, HEB Gouda Cheese Sticks. Dinner: Kirkland Signature Bacon Low Sodium, Scrambled Egg. more...
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Gaining 2.5 kg a Week
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jojo1956's Weight History
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