fpdorto's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

355 kcal

Fat: 10.10g | Prot: 57.75g | Carbs: 5.48g. Breakfast: Clara de Ovo Cozida. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Tomates, Clara de Ovo Cozida, Eurofarma Moviment C. Snacks/Other: Vitafor 7-Whey Creamy Sabor Chocolate. more...

1686 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fpdorto's Journal, 21 Jan 19

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fpdorto's Weight History