Weigh In record (no journal entry) for 21 January 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1192 kcal
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Fat: 17.30g | Prot: 200.77g | Carbs: 62.24g.
Breakfast: Acelga, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Camarones, Tortilla de Maíz, Great Value Mezcla California, Soriana Pulpa Negra de Res. Snacks/Other: Proteína, Manzana Verde, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Hot Cakes. more...
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steady weight
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Angel Hdz 16's Weight History
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