Weigh In record (no journal entry) for 21 January 2019
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1533 kcal
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Fat: 53.27g | Prot: 56.74g | Carbs: 208.69g.
Breakfast: Äpfel, Brownie. Lunch: Pumpernickel, Frischkäse, Lambertz Blätterteiggebäck, Fresh Sushi Maki Box Lachs, Eat Happy Yakitori Spieße, Bitterschokolade, Cappuccino. Dinner: Hackfleischsoße, Nudeln (Gekocht). more...
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steady weight
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Kira Diana's Weight History
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