Weigh In record (no journal entry) for 21 January 2019
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88.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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414 kcal
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Fat: 26.77g | Prot: 37.28g | Carbs: 3.65g.
Breakfast: Ovo. Lunch: Salada Verde Mista, Carne de Porco Assada. Dinner: Ovo Cozido. more...
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Losing 4.5 kg a Week
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AldenirLeopoldino's Weight History
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