Weigh In record (no journal entry) for 21 January 2019
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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578 kcal
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Fat: 43.53g | Prot: 39.39g | Carbs: 5.54g.
Lunch: Manteiga Ghee, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Cebolinha Verde, Salmão, Philadelphia Cream Cheese Original. more...
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Losing 1.2 kg a Week
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isa_juca's Weight History
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