Weigh In record (no journal entry) for 21 January 2019
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106.5 kg
Lost so far: 0.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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640 kcal
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Fat: 37.36g | Prot: 49.69g | Carbs: 28.94g.
Breakfast: Carne do Peito de Frango, Ipanema Cream Cheese, Café, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Coxas e Sobrecoxas Desossadas. Snacks/Other: Morangos, Suco de Melancia. more...
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Gaining 0.1 kg a Week
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MônicaCelina's Weight History
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