Weigh In record (no journal entry) for 22 January 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2127 kcal
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Fat: 85.09g | Prot: 104.05g | Carbs: 261.47g.
Breakfast: Apel, Kecambah, Nasi Goreng. Lunch: Nasi Goreng, Apel, Kecambah, Tahu Kukus, Royco Royco Ayam, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Minyak Nabati, Kecap Asin (Kedelai). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Biji Wijen Kering Utuh, Siomay, Jamur Dimasak, Skippy Peanut Butter, Sari Roti Roti Tawar (74g). more...
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steady weight
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ratih anggraeni88's Weight History
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