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Натали1788
Journal
22 Jan 19
Натали1788's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
102.5 kg
Lost so far:
5.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
682 kcal
Fat: 24.14g | Prot: 44.30g | Carbs: 75.82g.
Breakfast:
Чай с Молоком и Сахаром, Сыр Российский, Хлеб Черный, Овсянка Запаренная.
Lunch:
Чай с Лимоном и Сахаром, Куриные Бедра (Кожа не Съедена), Капустный Салат.
Dinner:
Кефир 1%.
Snacks/Other:
Чай с Лимоном и Сахаром.
more...
2744 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Натали1788's Weight History
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