Weigh In record (no journal entry) for 22 January 2019
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1295 kcal
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Fat: 40.85g | Prot: 84.81g | Carbs: 154.32g.
Breakfast: Apel Fuji. Lunch: Nasi Putih, Ikan Tongkol Goreng, Diamond Non Fat Milk (200ml), Buah Naga. Dinner: Sambal Goreng, Nasi Putih, Sayur Asem, Brokoli Dimasak (dari Segar), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 1.4 kg a Week
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