Weigh In record (no journal entry) for 22 January 2019
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1417 kcal
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Fat: 60.27g | Prot: 52.57g | Carbs: 169.33g.
Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Telur Ceplok, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Permen, Donat Dilapisi Gula. more...
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3043 kcal
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Exercise:
Housework - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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