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259 kcal.. insyaAllah healthy
View Diet Calendar, 22 January 2019:
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1215 kcal
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Fat: 34.95g | Prot: 79.97g | Carbs: 156.57g.
Breakfast: Bayam, Bio Kul Greek Yogurt, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis (tanpa Biji), Oat, Stroberi, Buah Naga, Pisang. Lunch: Kembang Kol Dimasak (dari Segar), Bawang Putih, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah. Dinner: Nasi Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Panggang, Tahu, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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1447 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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azizah06's Weight History
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