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View Diet Calendar, 22 January 2019:
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1338 kcal
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Fat: 24.80g | Prot: 125.50g | Carbs: 154.66g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Buncis, Kentang (Kulit, dengan Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Makaroni, Rambutan. more...
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yudhi.panani's Weight History
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