|
嚴重睡眠不足
破酮
無飲食記錄
|
52.3 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
821 kcal
|
Fat: 46.16g | Prot: 43.90g | Carbs: 57.72g.
Lunch: 炒高麗菜, 家樂福 豬五花肉, 自由神 蒟蒻麵, 素食肉丸, 番茄炒蛋, 大腸麵線. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kohashikyo's Weight History
|