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29%，裸重
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57.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1359 kcal
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Fat: 94.34g | Prot: 91.02g | Carbs: 70.66g.
Lunch: 萬歲牌 南棗琥珀核桃, progranola穀片, 香菇, 炒黃瓜, 炒茄子, 炒花菜, 雞腿. Dinner: 洋車前仔（三實）, 義美 無糖豆漿, 雞蛋, 全聯 豬梅花肉, 娃娃菜. Snacks/Other: 萬歲牌 南棗琥珀核桃, progranola穀片. more...
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steady weight
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