29%,裸重
|
57.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1359 kcal
|
Fat: 94.34g | Prot: 91.02g | Carbs: 70.66g.
Lunch: 萬歲牌 南棗琥珀核桃, progranola穀片, 香菇, 炒黃瓜, 炒茄子, 炒花菜, 雞腿. Dinner: 洋車前仔(三實), 義美 無糖豆漿, 雞蛋, 全聯 豬梅花肉, 娃娃菜. Snacks/Other: 萬歲牌 南棗琥珀核桃, progranola穀片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|