Weigh In record (no journal entry) for 22 January 2019
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2341 kcal
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Fat: 83.45g | Prot: 121.57g | Carbs: 269.45g.
Breakfast: Clever Marillenkonfitüre, Milfina Streichfein Ungesalzen, Sonnenblumenbrot. Lunch: Tomatensoße, Nudeln (Gekocht), Faschierte Laibchen, Clever Backerbsen, Burgl's Kräutersuppe. Dinner: Billa Kornspitz mit Schinken und Käse, Nöm Mix Fruchtcocktail. Snacks/Other: BioTech USA Iso Whey Zero, Milfina Leichte Haltbarmilch 0,5% Fett, Auer Tortenecken. more...
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Gaining 3.5 kg a Week
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Helmut Lutz's Weight History
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