Weigh In record (no journal entry) for 22 January 2019
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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968 kcal
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Fat: 77.09g | Prot: 42.77g | Carbs: 36.00g.
Lunch: 全聯 CoCoCare有機冷壓初榨椰子油, 三多 赤藻糖醇, 紅茶, Arla 動物性鮮奶油, 北海道 起司, 煮熟的茄子, 鮭魚. Dinner: 菠菜, 奧利塔 特級初榨橄欖油, 西芹, 富統 培根. Snacks/Other: 萬歲牌 無調味綜合果, Costco 酸鮮奶油, 藍莓. more...
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Losing 4.2 kg a Week
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ilien0324's Weight History
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