Weigh In record (no journal entry) for 22 January 2019
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92 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1549 kcal
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Fat: 137.02g | Prot: 65.25g | Carbs: 13.86g.
Lunch: 紅龍 豬肉漢堡片, Kirkland 冷壓初榨椰子油, 金蘭 無添加原味醬油, Kirkland 科克蘭無鹽奶油, 小黃瓜, 豆芽菜, Costco 科克蘭特級美國乾酪片, 雞胸肉, 7-11 鮮香菇. more...
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Losing 2.1 kg a Week
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beaybaga's Weight History
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