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ayo semangaaaat
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1191 kcal
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Fat: 33.52g | Prot: 69.75g | Carbs: 159.20g.
Breakfast: Honey, Lime Juice, Egg Omelet or Scrambled Egg with Vegetables, Fuji Apples, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Siomay, Chicken Meatballs, Fried Tofu, Alfamart Ikan Pindang, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Indonesian Sweet Rice Cake Balls. Snacks/Other: Nutrijell Nutrijell Rasa Cincau. more...
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Losing 1.0 kg a Week
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Intan Alfi's Weight History
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