Weigh In record (no journal entry) for 22 January 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1395 kcal
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Fat: 84.17g | Prot: 89.00g | Carbs: 73.70g.
Breakfast: Ovo Mexido. Lunch: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Antepasto de Berinjela, Andorinha Azeite de Oliva Extra Virgem, Alface, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Antepasto de Berinjela, Panqueca de Banana. more...
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Gaining 1.4 kg a Week
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laraacroft's Weight History
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