Weigh In record (no journal entry) for 22 January 2019
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96.2 kg
Lost so far: 0.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1218 kcal
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Fat: 35.47g | Prot: 45.98g | Carbs: 192.47g.
Breakfast: Чай с Молоком, Творожный Десерт, Мандарины. Lunch: Лаваш Тонкий, Фасолевый Суп. Dinner: Творожный Десерт, Ленивые Голубцы. Snacks/Other: Финик, Конфета, Капуста Жареная, Яблоко Семеринка. more...
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Losing 5.6 kg a Week
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Nesguiks's Weight History
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