Weigh In record (no journal entry) for 22 January 2019
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78.8 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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450 kcal
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Fat: 10.37g | Prot: 9.40g | Carbs: 79.67g.
Breakfast: Aipim, Manteiga (com Sal), Ovo Frito, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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lanealsan's Weight History
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