Weigh In record (no journal entry) for 22 January 2019
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87 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1783 kcal
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Fat: 49.47g | Prot: 90.38g | Carbs: 243.92g.
Breakfast: Banana Nanica, Café com Açúcar, Ovo Frito. Lunch: Tomates, Pepino (Descascado), Camil Feijão Carioca Cozido, Ovo Frito. Dinner: Ovo Cozido. Snacks/Other: Sol Gelatina de Abacaxi, Yoki Milho para Pipoca, Maçãs Fuji, Banana Prata. more...
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Losing 6.3 kg a Week
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adilsonmfranca's Weight History
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