Weigh In record (no journal entry) for 22 January 2019
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1426 kcal
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Fat: 58.15g | Prot: 73.01g | Carbs: 162.99g.
Breakfast: Peras, Ovo Mexido, Chá Verde. Lunch: Pingo Doce Queijo Flamengo, Batata no Forno (Casca Não Consumida), Continente Molho para Massa Bolonhesa. Dinner: Continente Gelatina Ananás, Sopa de Legumes. Snacks/Other: Myprotein Impact Whey Protein, Morangos, Seara Millet Puff, Continente Iogurte Grego Natural, Chá (Infusão). more...
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Losing 0.4 kg a Week
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