Weigh In record (no journal entry) for 22 January 2019
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86 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1471 kcal
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Fat: 75.47g | Prot: 69.27g | Carbs: 137.05g.
Breakfast: Melancia. Lunch: Tomates, Repolho, Tampico Suco de Frutas Cítricas, Frango (Panado e Frito), Majestade Linguiça de Carne Suína. Dinner: Sardinha em Óleo (Enlatado), Melancia. Snacks/Other: Pipocas Brancas (em Óleo), Café Pré-Adocicado com Açúcar, Salame, Mu-Mu Doce de Leite, Elegê Nata, Pão Doce, Picolé. more...
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Losing 1.1 kg a Week
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karina.vrgs's Weight History
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