Chen13's Journal, 22 Jan 19


View Diet Calendar, 22 January 2019:
2226 kcal Fat: 101.16g | Prot: 98.25g | Carbs: 237.70g.   Lunch: 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋(整個). Snacks/Other: 中祥 香蔥蘇打餅, 光泉 無糖優格, 芝司樂 (Cheesedale) 高鈣起司. more...
1222 kcal Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...





Chen13's Weight History


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