Weigh In record (no journal entry) for 22 January 2019
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107.3 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2376 kcal
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Fat: 114.51g | Prot: 94.73g | Carbs: 257.80g.
Breakfast: Farmland Foods Natural Turkey Bacon. Lunch: Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Dinner: Great Value Saltine Crackers, Chili. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), M&M's Peanut M&M's. more...
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Losing 4.4 kg a Week
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45poundlooser's Weight History
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