Weigh In record (no journal entry) for 22 January 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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776 kcal
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Fat: 31.44g | Prot: 33.75g | Carbs: 88.88g.
Lunch: Woolworths Quiche Lorraine, Boiled Potato (Fat Not Added in Cooking), PnP Butternut, Woolworths BBQ Chicken Pancakes. Dinner: Grated Cheddar Cheese, Vegetable Soup, Woolworths Beef Lasagne. more...
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Losing 0.1 kg a Week
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