Weigh In record (no journal entry) for 22 January 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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382 kcal
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Fat: 8.68g | Prot: 47.93g | Carbs: 28.86g.
Breakfast: Sadia Peito de Peru Defumado (40g). Lunch: Água com Limão, Farinha de Milho, Macarrão de Abobrinha, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Mamão Formosa. Dinner: Yakult Yakult 40 Light, Quatá Queijo Minas Frescal Light , Eurofarma Moviment C. Snacks/Other: Vitafor 7-Whey Creamy Sabor Chocolate. more...
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Losing 1.4 kg a Week
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