Weigh In record (no journal entry) for 22 January 2019
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101 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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1222 kcal
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Fat: 80.54g | Prot: 96.67g | Carbs: 26.79g.
Breakfast: CHoKolaH 70% Cacau. Lunch: Brócolis, Ovo Frito, Coca-Cola Coca-Cola Zero, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Peito de Frango, Chuchu, Alface, Sadia Salsicha, Repolho Refogado. Snacks/Other: CHoKolaH 70% Cacau. more...
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Gaining 0.4 kg a Week
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Mateus Fardin's Weight History
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