Weigh In record (no journal entry) for 22 January 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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900 kcal
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Fat: 37.02g | Prot: 82.14g | Carbs: 59.79g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Goreng, Telur Rebus, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Prenagen Esensis. more...
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Losing 2.1 kg a Week
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CAHYA OLIVERS94's Weight History
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