Grasi Jorge's Journal, 22 Jan 19


View Diet Calendar, 22 January 2019:
501 kcal Fat: 25.01g | Prot: 48.11g | Carbs: 20.50g.   Lunch: Arroz Branco (Cozido), Feijão Carioca, Salada Verde Mista, Contra-filé. Dinner: Alface Americana, Sadia Presunto Cozido Magro, Sadia Mussarela, Omelete ou Ovos Mexidos. more...
2090 kcal Exercise: Apple Health - 24 hours. more...

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Grasi Jorge's Weight History


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