Weigh In record (no journal entry) for 22 January 2019
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1181 kcal
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Fat: 43.82g | Prot: 96.77g | Carbs: 108.07g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Pecel. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Duku, Alpukat. more...
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Losing 5.3 kg a Week
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