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No excuses.....
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109.8 kg
Lost so far: 22.7 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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722 kcal
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Fat: 49.93g | Prot: 21.08g | Carbs: 48.07g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Maxwell House Maxwell House Boost Max Caffeine, Egg, Land O'Lakes Salted Butter, Great Value Deluxe American Cheese. Lunch: Hass Avocado. more...
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Gaining 0.1 kg a Week
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Dennis58's Weight History
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