Weigh In record (no journal entry) for 22 January 2019
|
73.2 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1879 kcal
|
Fat: 50.19g | Prot: 64.27g | Carbs: 287.84g.
Breakfast: Tesco Swiss Style Muesli, Sainsbury's Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Lentil Dhal Soup, Deluxe Wholemeal Seeded Bread, Gala Apples, Bananas. Dinner: Broccoli , White Potatoes (Flesh and Skin, Baked) , Hollands Steak & Kidney Pudding. Snacks/Other: Sainsbury's Taste The Difference Fruity Hot Cross Bun, Sainsbury's Dark Chocolate Double Take, Snack a Jacks Salt & Vinegar (22g), Coffee. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesley ward's Weight History
|