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View Diet Calendar, 22 January 2019:
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1235 kcal
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Fat: 34.17g | Prot: 75.69g | Carbs: 158.04g.
Breakfast: Mimosa Leite Magro sem Lactose, Continente Cereais Muesli. Lunch: Laranjas, Salada de Feijão Frade e Atum, Tomates. Dinner: Cogumelos Cozidos, Espinafre Cozido (de Espinafre Fresco), Carne de Porco, Bimbo Wrap, Sopa cenoura, abobora e repolho. Snacks/Other: Continente Uva Passa sem Graínha, Continente Sojagurte com Frutos Silvestres, Continente Iogurte Natural, Continente Fiambre Peito de Frango, Pão Multi-Cereais, Continente Puré de Frutas Manga e Maçã. more...
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2129 kcal
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Exercise:
Bathing - 20 minutes, Washing Dishes - 12 minutes, Teaching - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 31 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Standing - 1 hour and 14 minutes. more...
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taty_gouveia's Weight History
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