Weigh In record (no journal entry) for 22 January 2019
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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820 kcal
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Fat: 22.26g | Prot: 91.82g | Carbs: 66.67g.
Breakfast: Кофе с Молоком, Дикий Атлантический Лосось, Яичный Белок. Lunch: Heinz Соус Сальса , SPAR Филе Индейки Запечённое , Гречка Отварная. Dinner: Карат Творог Зерненый "Сыр Домашний". Snacks/Other: Красное Яблоко. more...
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Gaining 1.6 kg a Week
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potemonchik's Weight History
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