Johankd's Journal, 22 Jan 19


View Diet Calendar, 22 January 2019:
1380 kcal Fat: 57.47g | Prot: 77.33g | Carbs: 135.18g.   Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Granny Smith-Äpplen, Ultimate Diet Complex, Whey-80. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. Snacks/Other: Falu Rågrut, Smör (Saltat). more...
2916 kcal Exercise: Bike Machine (Cycling) - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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