Weigh In record (no journal entry) for 14 December 2018
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99.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1470 kcal
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Fat: 77.01g | Prot: 49.62g | Carbs: 139.67g.
Breakfast: Bacon, Dolce Gusto Cappuccino. Lunch: Co-Op Buffet Pork Pies. Dinner: Pizza with Meat. Snacks/Other: Burger King Fries (Small). more...
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Losing 2.1 kg a Week
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Loubyinleeds's Weight History
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