Weigh In record (no journal entry) for 21 January 2019
|
98.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
543 kcal
|
Fat: 20.90g | Prot: 35.34g | Carbs: 49.58g.
Breakfast: Egg, Burgen Soya & Linseed Bread (44g). Lunch: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g). Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Snacks/Other: Toblerone White Chocolate, Brown Sugar, Dolce Gusto Cappuccino. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loubyinleeds's Weight History
|