Weigh In record (no journal entry) for 22 January 2019
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88 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1999 kcal
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Fat: 105.82g | Prot: 107.41g | Carbs: 157.56g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Efko Silber Zwiebeln, Radatz Leberkäse Scheiben, Chicken Nuggets. Dinner: Eierspeis. Snacks/Other: Getrocknete Mango, Whey Protein, Crane Protein Riegel Karamell Haselnuss, Bananen. more...
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3800 kcal
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Exercise:
Laufband 15% gehen 5,2 kmh - 45 minutes, Sauna - 20 minutes, Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Working - 2 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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