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miss21176
Journal
23 Jan 19
miss21176's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
587 kcal
Fat: 38.20g | Prot: 38.12g | Carbs: 20.30g.
Lunch:
吻仔魚, Costco 凱撒雞肉沙拉.
more...
1936 kcal
Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes.
more...
Losing 1.4 kg a Week
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miss21176's Weight History
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