Weigh In record (no journal entry) for 22 January 2019
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99 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1087 kcal
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Fat: 25.12g | Prot: 57.95g | Carbs: 169.90g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Light (3). Lunch: Peixe, Milho Verde, Salad Creations Tomate, Cenouras, Tio João Arroz Integral Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Milho Verde, Tomates, Cenouras. Snacks/Other: Chá (Infusão), Batavo Iogurte Natural Integral, Maçã, Bauducco Torrada Multigrãos (3). more...
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2715 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RochaAmaro's Weight History
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