Weigh In record (no journal entry) for 23 January 2019
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2450 kcal
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Fat: 132.88g | Prot: 153.26g | Carbs: 165.41g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡(機器沖泡). Lunch: 可口可樂 可口可樂, 香脆豬皮, 雞卷, 海帶(加醬油), 雞蛋(整個), 泰山 仙草蜜, 義美 韭菜水餃. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭(水煮). Snacks/Other: 蔬菜春卷, 洽洽 葵瓜子, 孔雀牌 孔雀餅乾. more...
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Gaining 4.2 kg a Week
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