Weigh In record (no journal entry) for 23 January 2019
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91.4 kg
Lost so far: 2.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2780 kcal
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Exercise:
Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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