Weigh In record (no journal entry) for 23 January 2019
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122.1 kg
Lost so far: 16.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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766 kcal
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Fat: 28.96g | Prot: 40.89g | Carbs: 86.60g.
Breakfast: Семга Слабосоленая, Almette Творожный Сыр Сливочный, Щедрые Ржаные Тонкие Хлебцы, Чай Несладкий, Киви, Просто Молоко Молоко 3,2%, Myllyn Paras Овсяная Каша на Воде. more...
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steady weight
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Татьяна Любушкина's Weight History
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