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Мария Черевкова
Journal
23 Jan 19
Мария Черевкова's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
70.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
478 kcal
Fat: 25.86g | Prot: 30.06g | Carbs: 35.81g.
Breakfast:
Кофе с Молоком, Алтайская Сказка Хлопья 9-Ти Злаковые, Овсяные Отруби.
Lunch:
Вареное Яйцо, Свекла Вареная.
Dinner:
Пекинская Капуста, Сыр Российский.
more...
2498 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Мария Черевкова's Weight History
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