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9st 5 (SS at WW) Relieved this week not to have lost again, and blood tests normal-cholesterol best ever!
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59.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2338 kcal
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Fat: 87.54g | Prot: 51.21g | Carbs: 340.02g.
Breakfast: Blueberry Yoghurt. Lunch: Forest Fruit Yogurt, Butter, Cream of Tomato Soup, Petits Pains. Dinner: Tiramisu, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Pound Cake (Fat Free), Iced Fairy Cake, Cheddars Biscuits, Cheddar Cheese, Creamy Coleslaw, Broccoli & Tomato Quiche, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Vegetable Chilli. Snacks/Other: Satsuma, Grapes, Wotsits, Cafe Noir, Bananas, Cupcake with Icing. more...
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2118 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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